Is it hormone, lifestyles, mindset, or all of the above? It's not entirely clear what causes depression. There are many factors that...

10 Ways to Motivate Yourself and Create a Positive Life Self-motivation can be an elusive thing. Even the most self-aware individuals...

Depression can feel like it’s taking over your life, making it hard to focus on anything else and dragging down your mood so that you...

Mental Health Therapy is something that we all must take into consideration. For some, this may be a first step in the right direction...

EMDR stands for Eye Movement Desensitization and Reprocessing therapy. While that full form might be a mouthful, this wonderful...

Stress is a part of almost every human's life. It is how your body responds to any demand, and it is a way for you to grow. Healthy...

When you experience a terrible event that leaves a lasting impact on your mental and emotional stability you may end up traumatized....

Whether you've been in a long-term relationship or have been married for years, there will be times when chaos in your relationships is...

How to stop unhealthy fighting in your relationship The most important thing in any relationship is respect. Without respect, you cannot...

Ah, the people pleaser. We've all been there. You're standing at a party and someone asks if you'd mind making them a drink. It's not an...

By Tina Avila, LMFT Back-to-school season is here, and if you're like me, you've been putting off getting ready for it. But no more! It's...

By: Tina Avila, LMFT When I became a mom, it was the biggest shock of my life. I had no idea what to expect when my son was born and...

Depression is the most common mental health problem and the leading cause of disability worldwide. In the United States, it affects about...

Regarding friendships and romantic relationships, there’s always the risk of getting involved with people who aren’t good for you. In...

Work-life balance is not a new concept, and the need to strike a healthy balance between work and personal life has been around for as...

Low self-esteem is something that can happen to anyone. It doesn’t matter who you are or what you look like – anyone can struggle with...

Anxiety Disorders: The Ultimate Guide to Types, Causes, and Symptoms Anxiety disorders are the most common mental health condition....

Business efficiency tips to improve productivity and performance at work and reducing chances of burnout in employees In a fast era like...

How to reduce stress and anxiety with inexpensive and accessible activities Many people face stress daily. Work, family troubles, health...

The top 3 spring activities you can do to improve your mood and start a positive change in your life With everything that’s going on in...