Mental Health Blog | Blue Oak Counseling

Blog

Nov 17, 2021
2 min

Five Ways To Manage Holiday Stress

Holiday blues are a real thing. Well, maybe not real, as in scientifically proven, but something we have all experienced once or twice,...

Oct 11, 2021
2 min

Putting Oneself First: A Necessary Act That Is Not Selfish

We've all heard those famous words by Mahatma Gandhi: "The best way to find yourself is to lose yourself in the service of others". While...

Sep 9, 2021
3 min

Long Term Relationships: How Can You Pick a Partner That’s Right For You?

How do you know if you've found the right person for a long-term, healthy relationship? While we all need and desire different things...

Aug 11, 2021
3 min

Here Are 8 Ways To Repair Relationship Conflict With Your Partner

Conflict is an inevitable stressor in any relationship. And although tackling issues head-on with your partner can be uncomfortable,...

Jul 14, 2021
2 min

Do You Know The 3 Types of Anxiety Disorders And Which One You May Be Struggling With?

Anxiety is something most of us have experienced at some point or another, and an astonishing estimate of 40 million adults in the United...

Jul 9, 2021
2 min

Five Ways To Think Positively And The Importance Of Positive Thinking

Do you want to think more positively? Sometimes it’s hard to get in a positive mindset, especially when life throws challenges at you...

Jun 23, 2021
3 min

8 Things To Consider When Looking For An Online Therapist

Online therapy has become an essential service throughout the pandemic.The first step in finding a therapist who understands you.

Jun 14, 2021
4 min

Online Therapy: The Benefits And Requirements For Getting Started

May 25, 2021
2 min

Why Therapy Is Important If You Have Anxiety

May 10, 2021
2 min

How To Manage Stress During COVID

It’s been a hard, unusual year dealing with COVID and the lasting effects of the pandemic. Things aren’t normal and even though there’s a...

Apr 20, 2021
3 min

Are You Suffering From Post-Traumatic Stress Disorder?

Post-traumatic stress disorder (PTSD) is a severe anxiety disorder that can occur in survivors of traumatic events. While it is commonly...

Apr 12, 2021
3 min

A Guide to Mindfulness

Mindfulness doesn't require you to be a Buddhist monk. Instead, it's a practice that cultivates present moment awareness with a...

Mar 31, 2021
2 min

Ways to Reduce the Feeling of Depression

Depression is a serious condition, but more than a condition; depression is a thief. It steals joy, love, happiness, energy, motivation,...

Mar 22, 2021
2 min

5 Easy Steps to Cope with Anxiety

Most of us have experienced feelings of worry or fear that make moments of our day more frantic than what it needs to be. These feelings...

Mar 16, 2021
2 min

7 Reminders to Keep Your Marriage Happy

Marriage is not an exact science, but there are ways around a stressful married life. The initial honeymoon phase of any relationship...

Mar 9, 2021
2 min

Why Marriage Counseling Can Help Save Your Relationship.

The question you may be asking yourself -- does marriage counseling work? Many, if not all, couples with rocky marriages want to save...

Mar 3, 2021
1 min

Why Mental Health is Important

How are you feeling today? Are you okay? You probably think everything is fine, but are you sure? Most people assume that everything is...