Anxiety Disorders: The Ultimate Guide to Types, Causes, and Symptoms
Anxiety disorders are the most common mental health condition. Almost one in five people will experience an anxiety disorder during their lifetime. These conditions share a general feeling of anxiety or unease that can manifest differently with varying intensity levels. An anxiety disorder is when your stress reaction is not normal and affects you negatively. If you have an anxiety disorder, you may feel like you’re constantly under threat or that something bad will happen at any moment. They can be challenging to manage, but many treatments and coping strategies can help ease your symptoms and improve your quality of life. If you think you may have an anxiety disorder, these articles will help you better understand the different types of anxiety, what causes them, and how they can be treated.
What are anxiety disorders?
Anxiety disorders are mental health conditions that cause excessive and uncontrollable worry or fear. Anxiety is a natural emotion that helps keep us alert but can interfere with daily life when it becomes excessive. Anxiety disorders are the most common mental health conditions. Most people experience some anxiety in their lifetime, even if they don’t have an anxiety disorder. Anxiety is an emotion that’s often accompanied by physical changes like increased heart rate, muscle tension, and sweating. People who have anxiety disorders experience these bodily sensations to a significantly greater degree. The degree to which an individual’s anxiety is out of control and interferes with their ability to function daily differentiates a disorder from regular anxiety.
Types of Anxiety Disorders and their symptoms
The most common types of anxiety disorders are:
Generalized Anxiety Disorder (GAD)
This is characterized by constant worry about many things, often without apparent cause. People with GAD might experience excessive worry about work, health, money, family, and relationships. GAD is caused by extreme stress in your life. You might feel overwhelmed by too many responsibilities and insufficient time to complete them. Or you may have a difficult time relaxing. GAD is often treated with therapy, medication, or a combination.