10 Ways to Motivate Yourself and Create a Positive Life
Self-motivation can be an elusive thing. Even the most self-aware individuals can lose sight of their dreams and fall victim to self-sabotaging habits, making them more prone to depression and anxiety. But with these ten ways to motivate yourself, you’ll be well on your way to becoming a motivated and successful individual – both at work and in life in general. Here are some great ways to motivate yourself, no matter what your current challenges are.
1) Eliminate Negative People
It's so important to surround yourself with people who make you feel good, not bring you down. Eliminate negative people from your life as much as possible. Spend time with those who are supportive of your goals and dreams. Negative people will try their best to put you down, but don't let them!
2) Find Something Fun in Every Day
One of the most powerful things you can do for yourself is make an effort to find something fun in every day. Doing this makes it easier for you to appreciate what's good about your life, which is an important part of building a positive life.
3) Surround Yourself With Inspiring People
Surround yourself with people who inspire you. You don't need to be friends with them. It can be as simple as sitting next to them at a coffee shop, or watching their TED talk. They'll motivate you and make you feel good about yourself.
4) Set Goals That Excite You
Set goals that excite you. When deciding on your goals, think about what you want for yourself. What are things that would make you happy? The more specific, the better! If you aren't excited about your goal, it's going to be hard to get excited about anything else in life. Once you've set some goals that make you happy, write them down somewhere visible so they're always there when you need some motivation.
5) Exercise Makes Everything Better
It's hard to feel motivated when you're sitting on your couch all day. If you find yourself unmotivated, try going for a walk or taking a jog outside. Exercise is great for reducing stress, and can also help improve your mood!
6) Always Remember Today is the First Day of the Rest of My Life
It is so easy to get caught up in the day-to-day that we forget about the present. So, live in this moment and be grateful for everything you have. Also, remember that today is the first day of the rest of your life.
7) Avoid Comparisons
The most surefire way to ruin your motivation is by comparing yourself with other people. Comparing yourself with others will make you feel bad about who you are and how you're doing in life, which can lead to depression.
Be proud of who you are and what you've accomplished so far in your life. You don't need anyone else's validation for your success or worth as a person. The truth is that everyone's story is different, so there's no point in comparing yourself with someone else.
8) Use Your Strengths for Good Instead of Evil
What are your strengths? What are you passionate about? What makes you feel like the best version of yourself? Find an outlet for those things that make you happy. If you're someone who loves cooking, open up a catering company. If you love fashion design, start designing clothes. Whatever it is, use your strengths for good instead of evil.
9) Do What You Love – Not What You Think Will Bring Success
Do what you love, not what you think will bring success. This is the key advice from bestselling author Jon Acuff in his book Start: Punch Fear in the Face, Escape Average and Do Work That Matters. He's not alone. While there are many who believe that passion can be a dangerous thing for business success, most agree that it's good for self-fulfillment.
10) Watch One Inspirational Video a Day
Watching inspirational videos is one of the best ways to motivate yourself. They can make you feel good, give you hope, or help you realize that your life is worth living.
If you're struggling, don't face the problem alone. Contact us today to learn more about online therapy and how it can help you.