Therapy for Depression

Are you struggling with feelings of anxiety, depression, or stress? Don't let them control your life any longer.

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Do you feel heavy with despair, struggling each day to keep your head just above the darkness and dread?

Does it take every ounce of energy to stay afloat?

Or are you feeling overwhelmed by feelings of helplessness and hopelessness?

If this sounds familiar, we want you to know you are not alone and there is help.

What is Depression?

Depression, also known as major depression, clinical depression or unipolar depression, can be experienced by anyone. Even some of the most successful people in the world have suffered from it at one point or another; however, it’s usually not something they openly discuss.

Depression is a serious condition, but more than a condition; depression is a thief. It steals joy, love, happiness, energy, motivation, self-esteem, passion, and, in the worst cases, it steals life. Battling depression is difficult, and many days it seems impossible, and that the best option is to give up.
 
What are the symptoms?

The symptoms of depression can vary from person to person. Some people may experience a few or all of the following symptoms.
 

• Losing interest in activities that you once enjoyed, including sex.

• Feeling hopeless about the future. Trouble concentrating on things, such as reading or watching television.

• Decreased energy levels or difficulty sleeping.

• Experiencing cravings for certain foods, such as sweets or salty snacks.

What are the five treatments for depression?

The first treatment is therapy: Therapy helps someone find new perspectives on their life, helps them develop coping skills, and gives them a safe place to talk about their feelings.

The second treatment is antidepressants: Antidepressants help people with chemical imbalances in the brain that can cause depression.

Group therapy: In this type of therapy, you attend sessions with other people who are going through the same things as you. You can share personal experiences and gain insights from others' journeys that might be helpful for you in your own recovery process

Family Therapy: Trained therapists help identify and address problems within families that contribute to one or more member's depression.

Couples Therapy: With guidance from trained therapists, couples can identify and resolve issues in their relationships which may also contribute to both partners' depressive symptoms.

How long do people go to therapy for depression?

It depends on the person and how dedicated they are. Generally speaking, it takes about 6 weeks to notice a difference but it can be longer or shorter depending on your individual circumstances. If you want to see real results, then I recommend coming in for at least 6 sessions over the course of 3 months.