top of page

Stress Management: Cause, Treatment, Strategies

Updated: Oct 1, 2022

Stress is a part of almost every human's life. It is how your body responds to any demand, and it is a way for you to grow. Healthy stress can help keep you motivated to get things done. On the other hand, unhealthy stress can result in health problems as often your body and mind bear the brunt of chronic stress.

This is why having a stress management mindset is vital to your mental health and the people around you. Let's discuss these stress management techniques and how they matter. In this article we will talk about:

What is stress?

What are stressors?

The common causes of stress

What is stress management?

Stress management tips

Ways to manage stress

What is stress?

Stress is a normal part of life. According to the world health organization (WHO), stress is defined as any type of change that causes physical, emotional or psychological strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree.

What Causes Stress?

The factors that cause your stress are referred to as stressors. Stressors are anything that puts a high demand on you, including positive events in your life such as getting promotions at work, joining the university, or getting a child. Stress can be self-generated when you worry about things and when you are pessimistic about life. It can also as be a reason of external factors that may be beyond your control.