How to reduce stress and anxiety with inexpensive and accessible activities
Many people face stress daily. Work, family troubles, health worries, and financial commitments are all factors that contribute to increased stress levels.
If you suffer from stress and anxiety or know a loved one who does, this article will come in handy. Below you can read about the top 5 things you can do today to release anxiety and stress to start changing the course of your life.
1. Exercise More
Moving your body has been proven to help release stress and anxiety across many studies conducted over the years. The chemical reaction your body produces when exercising has a positive and de-stress impact on your mental health you should start having in mind.
Furthermore, regular exercise has been demonstrated to alleviate the symptoms of common mental health issues like anxiety and sadness. Start with mild activities like walking or biking if you're currently inactive. Choosing an activity that you enjoy will boost your chances of staying with it over time.
2. Eat Healthy
Every area of your health, including your mental health, is influenced by your nutrition. Experts agree that those who eat a diet high in ultra-processed foods and added sugar are more likely to have higher levels of perceived stress.
Chronic stress might cause you to overeat and crave highly appetizing meals, compromising your general health and happiness. Furthermore, not eating enough nutrient-dense whole foods may increase your risk of deficiency in nutrients like magnesium and B vitamins, which are important for stress and mood regulation.
3. Establish A Health-Care Routine
It is critical to set aside time for oneself to live a healthy life. This is especially crucial for high-stress individuals, such as nurses, doctors, teachers, and caregivers. Self-care doesn't have to be difficult or time-consuming. It simply refers to looking after your health and pleasure.
Whether it is waking up a bit early to have a nice breakfast, not working on the weekends and enjoying a new movie or show, or even investing in self-care products like creams to treat your skin are all great ways to look after yourself.
4. Learn To Say No
You don't have control over all stressors, but you do have power over some of them. Taking on too much might increase your stress level and decrease the amount of time you have for self-care. Taking charge of your own life can aid in stress reduction and mental health protection.
Saying "no" more often could be one method to do this. This is especially true if you find yourself taking on more obligations than you can handle, as juggling many responsibilities might leave you feeling overwhelmed.
5. Reduce Screen Time & Technology
Digital devices have become an inevitable part of many people's daily lives. While these devices are frequently useful, utilizing them excessively might cause stress. In both adults and children, spending too much time in front of screens is linked to lower psychological well-being and increased stress levels.
Blue Oak Counseling offers online therapy for adults to help reduce stress and eliminate anxiety. Contact us for further information or take a look at our website and our services to start your process.