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5 Things You Should Do Today To Release Anxiety And Stress

Updated: Sep 12, 2022

How to reduce stress and anxiety with inexpensive and accessible activities




Many people face stress daily. Work, family troubles, health worries, and financial commitments are all factors that contribute to increased stress levels.


If you suffer from stress and anxiety or know a loved one who does, this article will come in handy. Below you can read about the top 5 things you can do today to release anxiety and stress to start changing the course of your life.




1. Exercise More


Moving your body has been proven to help release stress and anxiety across many studies conducted over the years. The chemical reaction your body produces when exercising has a positive and de-stress impact on your mental health you should start having in mind.


Furthermore, regular exercise has been demonstrated to alleviate the symptoms of common mental health issues like anxiety and sadness. Start with mild activities like walking or biking if you're currently inactive. Choosing an activity that you enjoy will boost your chances of staying with it over time.



2. Eat Healthy