Your Struggle and Mental Health Issues: They Are Not Your Identity
Author: Blue Oak Therapist In a world that often encourages us to define ourselves by our achievements, our struggles, or our mental...
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- Aug 22
- 3 min
Honoring Our Loved Ones Who Have Passed Away: A Tribute to Their Memory
Author: Blue Oak Therapist Losing a loved one is one of life's most challenging experiences. The pain of their absence can be...
70
- Aug 15
- 4 min
The Power of Practicing Values: How Value-Based Actions Help You Create Fulfillment in Life
Author: Blue Oak Therapist Welcome to this exhilarating chapter of your life where you're not just stepping into adulthood or midlife...
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- Aug 13
- 2 min
Unlocking Lasting Joy: A Scientific Journey into Cultivating Happiness and Positivity
Author: Blue Oak Therapist Numerous studies in positive psychology have shed light on the science behind happiness. One well-known study...
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- Aug 11
- 3 min
Conquering Fear: Unraveling the Flight or Fight Response
Author: Blue Oak Therapist Fear is a universal human experience, an emotion that has evolved to keep us safe from potential threats....
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- Jul 28
- 3 min
Work-Life Balance: Debunking the Myth and Embracing Integration
Author: Blue Oak Therapist In the whirlwind of our fast-paced and demanding world, work-life balance has emerged as the elusive holy...
50
- Jul 26
- 3 min
Navigating the Shadows: Unveiling Postpartum Depression and the Pressures of Motherhood
Author: Blue Oak Therapist Motherhood is often depicted as a joyous journey filled with unconditional love and boundless happiness. While...
40
- Jul 1
- 3 min
Motherhood and Mental Health: Nurturing Your Well-Being Along the Journey
Author: Blue Oak Therapist Motherhood is a journey that encompasses immense joy, love, and fulfillment. However, it's also a role that...
260
- Jun 29
- 2 min
Healing from Trauma: Nurturing Resilience and Restoring Well-Being
Author: Blue Oak Therapist Experiencing trauma can leave deep emotional scars, impacting various aspects of a person's life. However,...
30
- Jun 26
- 2 min
Thriving Amidst Work-Related Anxiety: Strategies for Navigating High-Pressure Jobs
Author: Blue Oak Therapist In today's fast-paced and demanding work environment, it's not uncommon to experience anxiety and stress due...
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- Jun 21
- 2 min
Celebrating LGBTQ+ Month: Nurturing Mental Health and Embracing Diversity
Author: Blue Oak Therapist June is a month of vibrant celebrations, love, and acceptance as the world comes together to honor and uplift...
110
- May 22
- 3 min
Breaking the Silence: Normalizing Mental Health Conversations
Author: Blue Oak Therapist In today's fast-paced and interconnected world, conversations around mental health have gained significant...
90
- May 17
- 2 min
Nurturing Mental Well-being: Celebrating Mental Health Month
Author: Blue Oak Therapist May is widely recognized as Mental Health Month, a time dedicated to raising awareness about mental health and...
90
- May 14
- 2 min
When Life Throws You a Curveball: How to Pivot and Find Happiness
Author: Blue Oak Therapist Life is full of surprises, isn't it? Sometimes, it feels like everything is going according to plan, and other...
60
- May 9
- 3 min
Breaking the Stigma: Why Seeing a Therapist is the New Self-Care
Author: Blue Oak Therapist Mental health is just as important as physical health. However, unlike physical health, it can be difficult to...
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- May 6
- 3 min
From Freshman Blues to Senior Slump: Understanding and Overcoming Depression in College
Author: Blue Oak Therapist College is a time of significant growth and change, but it can also be a period of significant stress and...
40
- May 3
- 3 min
Millennials and Anxiety: The Hidden Epidemic and How Therapy Can Help
Author: Blue Oak Therapist Are you a millennial who feels like you're constantly on edge? You're not alone. Our generation is facing an...
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- Apr 27
- 3 min
Navigating the Dating Scene in 2023: Tips for Finding Your Perfect Match
Hey there! Dating can be complicated and overwhelming at the best of times, but in 2023, with all the online dating apps, social media...
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- Apr 24
- 3 min
Taking Control: Managing Bipolar Disorder with Medication, Therapy, and Lifestyle Changes
Author: Blue Oak Therapist Bipolar disorder is a mental health condition that affects many people worldwide, and it can be challenging to...
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- Apr 17
- 3 min
Grief: Journey Towards Healing
Author: Blue Oak Therapist Losing someone we love is one of the most challenging experiences in life. Whether it's a family member,...
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