The Case Against New Year's Resolutions: Embracing a Mindful Approach to Change
As the calendar turns the page to a new year, the tradition of setting New Year's resolutions is pervasive. However, in the pursuit of...
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Nov 29, 20232 min
Navigating the Holiday Season: A Guide to Dealing with Family Drama
Author: Tina Avila, LMFT The holiday season is often filled with feelings of joy, togetherness, and celebration. However, for many, it...
180
Aug 25, 20233 min
Your Struggle and Mental Health Issues: They Are Not Your Identity
Author: Blue Oak Therapist In a world that often encourages us to define ourselves by our achievements, our struggles, or our mental...
120
Aug 22, 20233 min
Honoring Our Loved Ones Who Have Passed Away: A Tribute to Their Memory
Author: Blue Oak Therapist Losing a loved one is one of life's most challenging experiences. The pain of their absence can be...
110
Aug 15, 20234 min
The Power of Practicing Values: How Value-Based Actions Help You Create Fulfillment in Life
Author: Blue Oak Therapist Welcome to this exhilarating chapter of your life where you're not just stepping into adulthood or midlife...
140
Aug 13, 20232 min
Unlocking Lasting Joy: A Scientific Journey into Cultivating Happiness and Positivity
Author: Blue Oak Therapist Numerous studies in positive psychology have shed light on the science behind happiness. One well-known study...
90
Aug 11, 20233 min
Conquering Fear: Unraveling the Flight or Fight Response
Author: Blue Oak Therapist Fear is a universal human experience, an emotion that has evolved to keep us safe from potential threats....
180
Jul 28, 20233 min
Work-Life Balance: Debunking the Myth and Embracing Integration
Author: Blue Oak Therapist In the whirlwind of our fast-paced and demanding world, work-life balance has emerged as the elusive holy...
70
Jul 26, 20233 min
Navigating the Shadows: Unveiling Postpartum Depression and the Pressures of Motherhood
Author: Blue Oak Therapist Motherhood is often depicted as a joyous journey filled with unconditional love and boundless happiness. While...
90
Jul 1, 20233 min
Motherhood and Mental Health: Nurturing Your Well-Being Along the Journey
Author: Blue Oak Therapist Motherhood is a journey that encompasses immense joy, love, and fulfillment. However, it's also a role that...
300
Jun 29, 20232 min
Healing from Trauma: Nurturing Resilience and Restoring Well-Being
Author: Blue Oak Therapist Experiencing trauma can leave deep emotional scars, impacting various aspects of a person's life. However,...
60
Jun 26, 20232 min
Thriving Amidst Work-Related Anxiety: Strategies for Navigating High-Pressure Jobs
Author: Blue Oak Therapist In today's fast-paced and demanding work environment, it's not uncommon to experience anxiety and stress due...
110
Jun 21, 20232 min
Celebrating LGBTQ+ Month: Nurturing Mental Health and Embracing Diversity
Author: Blue Oak Therapist June is a month of vibrant celebrations, love, and acceptance as the world comes together to honor and uplift...
140
May 22, 20233 min
Breaking the Silence: Normalizing Mental Health Conversations
Author: Blue Oak Therapist In today's fast-paced and interconnected world, conversations around mental health have gained significant...
110
May 17, 20232 min
Nurturing Mental Well-being: Celebrating Mental Health Month
Author: Blue Oak Therapist May is widely recognized as Mental Health Month, a time dedicated to raising awareness about mental health and...
110
May 14, 20232 min
When Life Throws You a Curveball: How to Pivot and Find Happiness
Author: Blue Oak Therapist Life is full of surprises, isn't it? Sometimes, it feels like everything is going according to plan, and other...
90
May 9, 20233 min
Breaking the Stigma: Why Seeing a Therapist is the New Self-Care
Author: Blue Oak Therapist Mental health is just as important as physical health. However, unlike physical health, it can be difficult to...
60
May 6, 20233 min
From Freshman Blues to Senior Slump: Understanding and Overcoming Depression in College
Author: Blue Oak Therapist College is a time of significant growth and change, but it can also be a period of significant stress and...