How To Boost Your Mental Health This Spring
Author: Blue Oak Therapist Spring is a season of renewal and growth, making it the perfect time to focus on your mental health. The...
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- Mar 12
- 3 min
5 Ways You're Setting Up Your Own Relationships To Fail
Author: Blue Oak Therapist If you find yourself repeatedly choosing partners who turn out to be wrong for you, you're not alone. Many...
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- Mar 6
- 2 min
How Can You Find Purpose In Life
One of the most fundamental questions that humans have asked themselves throughout history is, "What is the purpose and meaning of life?"...
130
- Mar 2
- 3 min
6 Ways To Show Love To Your Partner
Love is a wonderful feeling that can bring immense joy to our lives, especially when it is shared with a significant other. Showing love...
540
- Feb 27
- 2 min
Why Do People Feel Depressed: Research Behind Depression
Depression is a complex mental health condition that can affect anyone, regardless of age, gender, or social status. It's a leading cause...
180
- Feb 23
- 2 min
Grief and Loss Therapy: What is it?
Grief and loss therapy is a type of counseling that helps individuals cope with the emotional pain and sadness associated with the loss...
30
- Feb 19
- 2 min
Why You Should Try Mindfulness Practice to Reduce Anxiety?
Mindfulness is a practice that involves paying attention to the present moment, without judgment. It is often used as a way to reduce...
100
- Feb 14
- 2 min
Couples Therapy: How Gottman Method Can Help Improve Your Relationship
Gottman couples therapy is a research-based form of couples therapy that aims to improve relationship satisfaction and strengthen the...
420
- Feb 13
- 2 min
How to Solve Communication Problems in Your Relationship?
Communication is the foundation of any healthy relationship. It is the key to understanding one another, building trust and intimacy, and...
50
- Feb 9
- 2 min
Trauma 101: What You Need To Know
Trauma is an emotional response to a distressing event or series of events. It can affect people of all ages and backgrounds, and can...
20
- Feb 7
- 2 min
High Anxiety Symptoms in Parents
High anxiety in parents is a common and challenging issue that can affect all aspects of a parent's life. Anxiety is a natural response...
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- Feb 5
- 3 min
Do You Have High-Functioning Anxiety? Here's How to Tell
Anxiety is a normal part of life, but high-functioning anxiety can be overwhelming and difficult to manage. It can manifest in different...
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- Jan 30
- 3 min
The Relationship Boundary: Why You Keep Failing and How to Have a Healthy Boundary
Boundaries are an important part of any healthy relationship. Whether it's between two people, a group, or even with yourself, setting...
60
- Jan 28
- 2 min
Marriage Therapy: 2 Good Reasons to Save Your Marriage
Marriage is a unique and powerful bond between two people, and when it’s in trouble, it can be hard to know what to do. While marriage...
60
- Jan 25
- 2 min
Why You Should Try CBT (Cognitive Behavior Therapy) For Depression?
Cognitive behavior therapy (CBT) is a type of psychotherapy that has been shown to be effective in treating depression and other similar...
270
- Jan 23
- 3 min
Is Having Expectations In A Relationship Good Or Bad?
When it comes to relationships, expectations can be a double-edged sword. On one hand, having expectations can bring clarity and purpose...
250
- Jan 21
- 3 min
Social Anxiety in a Pandemic: How COVID-19 Is Affecting Our Mental Health
The COVID-19 pandemic has had an immense impact on our physical and mental health. With social distancing measures in place, many of us...
40
- Jan 19
- 3 min
Depression: How It Can Destroy Relationships
When a person is struggling with depression, it can be extremely difficult to maintain healthy relationships. Unfortunately, these issues...
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- Jan 17
- 4 min
How Trauma Affects Your Ability To Regulate Emotions
Trauma is an experience that can leave a lasting impact on someone’s life. It can cause immense physical and emotional pain, as well as...
900
- Jan 15
- 3 min
New Year's Resolution: Why You Should Start Therapy Today
As we start the New Year, many of us are setting resolutions and goals for ourselves. If you're looking to make a meaningful change in...
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