Trauma is an experience that can leave a lasting impact on someone’s life. It can cause immense physical and emotional pain, as well as...

Have you ever noticed that there are certain times of the year when everything seems to be going wrong? Maybe it’s just your internal...

Read about anxiety in our health care workers due to the COVID-19 outbreak and how to engage in a fast and efficient therapy technique....

Holidays are thought to be the time of the year when love, laughter, and gratefulness take precedence over all else. The reality,...