Panic attacks can feel overwhelming and frightening. They often come on suddenly, with symptoms like a racing heart, shortness of breath,...

Pain isn’t just something we can feel in our minds; it’s also a physical sensation, which can be caused by illness, injury, or something...

If you struggle with anxiety that affects your daily life and function, therapy is recommended. Therapy will help you learn about what...

The tricky part about changing your mindset isn’t changing the way you think, but getting yourself out of your own way so you can change...

It can be hard to get past the negative effects of trauma and abuse in your life, but there’s no need to feel hopeless in the face of it...

The grass isn't always greener on the other side. Sometimes, it's time to quit your job. Sometimes, you need to take the leap of faith...

The Emotion that Keeps Us Stuck When you lose someone or something you love, it’s hard to move on with your life. Everyone handles grief...

How to stop unhealthy fighting in your relationship The most important thing in any relationship is respect. Without respect, you cannot...

Anxiety is something most of us have experienced at some point or another, and an astonishing estimate of 40 million adults in the United...

Why Therapy Is Important If You Have Anxiety