By Tina Avila, LMFT Back-to-school season is here, and if you're like me, you've been putting off getting ready for it. But no more! It's...

By: Tina Avila, LMFT When I became a mom, it was the biggest shock of my life. I had no idea what to expect when my son was born and...

Depression is the most common mental health problem and the leading cause of disability worldwide. In the United States, it affects about...

Regarding friendships and romantic relationships, there’s always the risk of getting involved with people who aren’t good for you. In...

Work-life balance is not a new concept, and the need to strike a healthy balance between work and personal life has been around for as...

Low self-esteem is something that can happen to anyone. It doesn’t matter who you are or what you look like – anyone can struggle with...

Anxiety Disorders: The Ultimate Guide to Types, Causes, and Symptoms Anxiety disorders are the most common mental health condition....

Business efficiency tips to improve productivity and performance at work and reducing chances of burnout in employees In a fast era like...

How to reduce stress and anxiety with inexpensive and accessible activities Many people face stress daily. Work, family troubles, health...

The top 3 spring activities you can do to improve your mood and start a positive change in your life With everything that’s going on in...

The consequences of perfectionism and how you can overcome your daily challenges with the help of online therapy for adults...

Learn how to improve your relationship with these 3 key tips and create a healthy and loving bond with your partner Every relationship...

5 ultimate tips to improve your focus and memory in a few days to keep your brain healthy and properly functioning.

Discover EMDR therapy, a new way to experience post-traumatic growth and heal from trauma Post-traumatic growth is a type of awareness...

Learn about EMDR intensive therapy and discover a new way to approach and heal from trauma EMDR intensive therapy is a new nontraditional...

Does it ever cross your mind how some people attract anything they want without much effort while you go through fire and thorns to...

Read about anxiety in our health care workers due to the COVID-19 outbreak and how to engage in a fast and efficient therapy technique....

By: Tina Avila, LMFT It’s safe to admit that the relief we expected 2021 to bring from the stress that 2020 put on society as a whole was...

Tips to help you start off the year correctly and set yourself up for success, we have a brief article planned for you today.

Have you ever stopped and thought about happiness? When we say thinking about happiness, we don't mean searching for or chasing new ways...