It’s no secret that the holiday season can be a stressful and anxiety-inducing time of year. With all the social obligations, family ...

It can be more than an inconvenience to your social life and daily schedule; it can affect your physical health, too. And while it’s not...

Have you ever noticed that there are certain times of the year when everything seems to be going wrong? Maybe it’s just your internal...

The holidays can be some of the most stressful times of year, even without the added stresses of holiday travel and other commitments you...

The holidays are supposed to be a joyous time of year, full of laughter and cheer, but sometimes things don’t turn out that way. If...

Panic attacks can strike at any time, even when you’re not expecting them to. Panic attacks are intense and frightening, and they may...

Pain isn’t just something we can feel in our minds; it’s also a physical sensation, which can be caused by illness, injury, or something...

Author: Tina Avila, LMFT When you don't have a purpose, it can make you feel lost, and without direction. You might not know what the...

Not many people like talking about depression; it’s an incredibly depressing topic to be honest with you. This doesn’t make it any less...

Generational trauma is the effect of stressful events that have been passed from one generation to the next, usually from parent to...

If you struggle with anxiety that affects your daily life and function, therapy is recommended. Therapy will help you learn about what...

It's easy to get stuck in a rut and think that you're never going to make it. But the truth is, you can change your mindset by taking...

The tricky part about changing your mindset isn’t changing the way you think, but getting yourself out of your own way so you can change...

It can be hard to get past the negative effects of trauma and abuse in your life, but there’s no need to feel hopeless in the face of it...

Postpartum depression can be incredibly isolating, and if you’re dealing with the symptoms, you may find yourself feeling hopeless and...

The grass isn't always greener on the other side. Sometimes, it's time to quit your job. Sometimes, you need to take the leap of faith...

Social media has created new ways to connect with others and create an identity and presence on the internet. For many people, it’s...

Author: Tina Avila, LMFT When it comes to starting therapy, many people have many expectations and questions. You may have questions...

Psychology is the science of our mind When someone asks you why you do what you do, what’s your answer? Are you able to rattle off a few...

The Emotion that Keeps Us Stuck When you lose someone or something you love, it’s hard to move on with your life. Everyone handles grief...