The tricky part about changing your mindset isn’t changing the way you think, but getting yourself out of your own way so you can change...

It can be hard to get past the negative effects of trauma and abuse in your life, but there’s no need to feel hopeless in the face of it...

Postpartum depression can be incredibly isolating, and if you’re dealing with the symptoms, you may find yourself feeling hopeless and...

The grass isn't always greener on the other side. Sometimes, it's time to quit your job. Sometimes, you need to take the leap of faith...

Social media has created new ways to connect with others and create an identity and presence on the internet. For many people, it’s...

Author: Tina Avila, LMFT When it comes to starting therapy, many people have many expectations and questions. You may have questions...

Psychology is the science of our mind When someone asks you why you do what you do, what’s your answer? Are you able to rattle off a few...

The Emotion that Keeps Us Stuck When you lose someone or something you love, it’s hard to move on with your life. Everyone handles grief...

Is it hormone, lifestyles, mindset, or all of the above? It's not entirely clear what causes depression. There are many factors that...

10 Ways to Motivate Yourself and Create a Positive Life Self-motivation can be an elusive thing. Even the most self-aware individuals...

Depression can feel like it’s taking over your life, making it hard to focus on anything else and dragging down your mood so that you...

Mental Health Therapy is something that we all must take into consideration. For some, this may be a first step in the right direction...

EMDR stands for Eye Movement Desensitization and Reprocessing therapy. While that full form might be a mouthful, this wonderful...

Stress is a part of almost every human's life. It is how your body responds to any demand, and it is a way for you to grow. Healthy...

When you experience a terrible event that leaves a lasting impact on your mental and emotional stability you may end up traumatized....

Whether you've been in a long-term relationship or have been married for years, there will be times when chaos in your relationships is...

How to stop unhealthy fighting in your relationship The most important thing in any relationship is respect. Without respect, you cannot...

Ah, the people pleaser. We've all been there. You're standing at a party and someone asks if you'd mind making them a drink. It's not an...

By Tina Avila, LMFT Back-to-school season is here, and if you're like me, you've been putting off getting ready for it. But no more! It's...

By: Tina Avila, LMFT When I became a mom, it was the biggest shock of my life. I had no idea what to expect when my son was born and...