top of page
Therapy hours: By appointment Monday to Friday serving Ontario, California and Dublin, California
​

Blog
Search


Aug 29, 20224 min read
8 Parenting Tips For Starting The New School Year
By Tina Avila, LMFT Back-to-school season is here, and if you're like me, you've been putting off getting ready for it. But no more! It's...
160


Aug 24, 20224 min read
New Moms - Stop Feeling Guilty That You Can’t Do It All
By: Tina Avila, LMFT When I became a mom, it was the biggest shock of my life. I had no idea what to expect when my son was born and...
180


Jul 11, 20224 min read
All About Depression: Symptoms, Types, and Treatments.
Depression is the most common mental health problem and the leading cause of disability worldwide. In the United States, it affects about...
180


Jul 4, 20225 min read
Healthy and Unhealthy Relationships
Regarding friendships and romantic relationships, there’s always the risk of getting involved with people who aren’t good for you. In...
110


Jun 29, 20225 min read
Work-Life Balance: Signs your work-life balance needs a reset
Work-life balance is not a new concept, and the need to strike a healthy balance between work and personal life has been around for as...
90


Jun 27, 20224 min read
Improve Your Self-Esteem: Follow These Tips
Low self-esteem is something that can happen to anyone. It doesn’t matter who you are or what you look like – anyone can struggle with...
130


Jun 13, 20225 min read
A Mental Health Guide: What is Anxiety Disorder.
Anxiety Disorders: The Ultimate Guide to Types, Causes, and Symptoms Anxiety disorders are the most common mental health condition....
220


May 17, 20223 min read
How To Improve Productivity And Performance At Work
Business efficiency tips to improve productivity and performance at work and reducing chances of burnout in employees In a fast era like...
110


May 10, 20222 min read
5 Things You Should Do Today To Release Anxiety And Stress
How to reduce stress and anxiety with inexpensive and accessible activities Many people face stress daily. Work, family troubles, health...
390


May 4, 20222 min read
List Of Spring Time Activities To Bring Joy And Positivity This Season
The top 3 spring activities you can do to improve your mood and start a positive change in your life With everything that’s going on in...
90


May 3, 20222 min read
Why Perfectionism Is Bad For Your Health?
The consequences of perfectionism and how you can overcome your daily challenges with the help of online therapy for adults...
210


Mar 23, 20223 min read
3 Tips To Improve Your Relationship With Your Partner
Learn how to improve your relationship with these 3 key tips and create a healthy and loving bond with your partner Every relationship...
200


Mar 7, 20222 min read
Improve Memory And Focus By Following This 5 Tips
5 ultimate tips to improve your focus and memory in a few days to keep your brain healthy and properly functioning.
170


Feb 3, 20223 min read
What Is Post-Traumatic Growth And Can We Heal From Trauma?
Discover EMDR therapy, a new way to experience post-traumatic growth and heal from trauma Post-traumatic growth is a type of awareness...
270


Feb 3, 20222 min read
What Is EMDR Intensive? Definition, Benefits, And How It Can Help You
Learn about EMDR intensive therapy and discover a new way to approach and heal from trauma EMDR intensive therapy is a new nontraditional...
90


Jan 23, 20223 min read
8 Ways to Use the Law of Attraction to Manifest the Life and Career You Want
Does it ever cross your mind how some people attract anything they want without much effort while you go through fire and thorns to...
280


Jan 21, 20223 min read
Health Care Workers: Managing Anxiety in the Midst of Covid
Read about anxiety in our health care workers due to the COVID-19 outbreak and how to engage in a fast and efficient therapy technique....
170


Jan 10, 20224 min read
6 Reasons to Start Therapy In 2022
By: Tina Avila, LMFT It’s safe to admit that the relief we expected 2021 to bring from the stress that 2020 put on society as a whole was...
390


Dec 30, 20212 min read
New Year New You: How to Start Off the Year Right and Set Yourself Up for Success?
Tips to help you start off the year correctly and set yourself up for success, we have a brief article planned for you today.
430


Dec 29, 20213 min read
5 Ways To Have A Happier Life
Have you ever stopped and thought about happiness? When we say thinking about happiness, we don't mean searching for or chasing new ways...
410
bottom of page