Postpartum depression can be incredibly isolating, and if you’re dealing with the symptoms, you may find yourself feeling hopeless and like there’s no one out there who can help you through it. In reality, there are many coping strategies that can make your journey less challenging, such as reaching out to friends and family members or talking with your doctor about treatment options that work best for you. Here are four ways to cope with postpartum depression.
1) Schedule Time For Yourself
If you're a new mom, you may feel guilty for taking time for yourself when your baby needs so much attention, but it's important that you take care of yourself too. This can be anything from an hour at the gym to a movie with friends or just reading a book on the couch. Doing something that you enjoy will help improve your mood and make it easier to get through each day feeling refreshed and balanced.
Create A Self-Care Plan: Making time for self-care is essential to preventing postpartum depression. It might sound like a lot right now, but start by coming up with one thing you'll do every day that makes you happy. Maybe it's listening to music while doing dishes or giving yourself a pedicure while watching TV. The goal is to create a habit that helps bring balance into your life.
2) Get Out Of The House
To help you get back on your feet, it may be beneficial for you to get out of the house and do something. Whether this means taking a walk with the baby, going for coffee with a friend or even just reading in bed, it's important that you are doing something other than sitting at home by yourself. It can also benefit mothers to call their doctor if they notice anything off during the pregnancy or after birth, so they can give them an appointment sooner rather than later.
Talk About Your Feelings With Others: The easiest way to avoid postpartum depression is to talk about what's bothering you. Talking about your feelings may make you feel better and less alone as well as reassure any family members or friends that might be worried about you.
3) Talk To Someone
If you have post partum depression, you may feel like you're the only person who has felt this way. But you're not alone. In fact, up to 1 in 4 mothers will experience postpartum depression after giving birth. If this is true for you, there are a few ways that can help you cope. You could talk with your spouse or significant other, your friends or family members, or even just a therapist. Talking about what's going on inside of you and hearing what others say can really help make things seem more manageable.
4) Stay Busy
One of the ways to cope with postpartum depression is to keep yourself busy. One way you can do this is by doing things like cooking, cleaning, and going on walks. These activities will help you feel better, but also give your baby a sense of structure and routine. If possible, try spending some time away from home too.
Doing something new or different might be just what you need to get out of your current state. You could try visiting family or friends for a weekend trip; take some classes at your local community center; or start working again if you were able to take some time off from work before giving birth.
No matter what activity or change you choose, remember that it's important for both mother and baby's mental health.
in conclusion, there are four key ways to deal with post partum depression. Stay active by staying busy and finding interests outside of caring for your child. Take care of yourself first so that you're mentally and physically healthy when taking care of your child. Find support through loved ones, therapists, and even online groups where other mothers share their stories about how they dealt with post partum depression. If you're struggling, don't face the problem alone. Contact us today to learn more about online therapy and how we can help you.