The holidays can be an incredibly joyous time for many, but for those dealing with seasonal depression it can be a difficult and lonely period. Seasonal depression, or seasonal affective disorder (SAD), is a type of depression that is related to changes in seasons and occurs most commonly during the winter months when there is less sunlight.
It can take a toll on one's mental health, leaving them feeling low and overwhelmed during what should be a joyful time of the year. In this blog post, we'll discuss how to cope with seasonal depression during the holiday season.
What is seasonal depression?
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that is related to the change in seasons. It usually occurs during the winter months, when there is less natural sunlight and temperatures are colder. Symptoms of seasonal depression can include feeling down or low, difficulty sleeping, changes in appetite, loss of energy, and difficulty concentrating. People with seasonal depression may also experience feelings of hopelessness, lack of motivation, and difficulty engaging in activities they usually enjoy. If you're feeling like you may be dealing with seasonal depression, it is important to reach out for help. How can I cope?
The holidays can be a stressful time of year, and many people struggle with seasonal depression during this time. Seasonal depression, also known as seasonal affective disorder (SAD), is a form of depression that is brought on by the changing of the seasons. Symptoms include feelings of sadness, lack of energy, difficulty sleeping, and changes in appetite.
Although it can be difficult to cope with seasonal depression during the holidays, there are some things you can do to help yourself feel better. Here are some tips for managing your seasonal depression during the holiday season:
1. Spend time outdoors: Natural light helps to reduce feelings of depression, so try to get outside in the daylight as much as possible. This can be especially helpful in winter months when days are shorter and it’s harder to get outside.
2. Connect with others: During the holidays, it can be hard to be alone, so reach out to family and friends and plan activities or get-togethers. This will help provide a sense of connection and support during a time when you may feel lonely or isolated.
3. Exercise: Exercise can help to boost your mood and energy levels. Even a short walk around the block can help improve your mental health.
4. Eat healthy foods: Eating a balanced diet can help you manage your moods and energy levels during the holidays. Aim to eat nutrient-rich foods like fruits and vegetables and limit processed or sugary snacks.
5. Get enough sleep: Lack of sleep can contribute to feelings of depression, so aim for 8-9 hours of sleep each night. If you’re having trouble sleeping, try establishing a relaxing nighttime routine and avoid screens before bed.
6. Seek professional help: If your seasonal depression is severe or long-lasting, talk to a healthcare provider about treatment options like therapy or medications.
By following these tips, you can help manage your seasonal depression during the holiday season and make it a happier time of year. When should I seek help?
It is normal to feel a little blue during the holidays, especially if you’re missing out on family gatherings or holiday traditions due to the pandemic. However, if these feelings of sadness and loneliness become overwhelming, you may need to seek professional help.
Seasonal depression is more than just feeling down in the dumps. It is a type of depression that is brought on by changing seasons, usually as winter approaches. It can manifest as an overwhelming feeling of sadness, lack of motivation, difficulty concentrating, changes in appetite, and sleeping too much or too little. If you experience any of these symptoms on a regular basis, it is important to talk to a mental health professional.
Seeking help is the first step towards managing seasonal depression. You don’t have to suffer in silence—it’s important to speak up and get the support you need.
Here at Blue Oak Counseling Services, we can help you overcome feeling of depression during the holidays. Contact us today to speak with one of our caring providers.