3 Tips to Becoming the Best Version of Yourself
It's easy to get stuck in a rut and think that you're never going to make it. But the truth is, you can change your mindset by taking...
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- Oct 19, 2022
- 3 min
How To Change Your Mindset And Get Out Of Your Own Way
The tricky part about changing your mindset isn’t changing the way you think, but getting yourself out of your own way so you can change...
110
- Oct 18, 2022
- 3 min
From Trauma to Healing: A Journey of Hope and Recovery
It can be hard to get past the negative effects of trauma and abuse in your life, but there’s no need to feel hopeless in the face of it...
250
- Oct 17, 2022
- 3 min
Don't Go Through Post Partum Depression Alone: Here Are 4 Ways to Cope
Postpartum depression can be incredibly isolating, and if you’re dealing with the symptoms, you may find yourself feeling hopeless and...
50
- Oct 13, 2022
- 3 min
It's Time To Quit Your Job: 5 Signs You Should Know
The grass isn't always greener on the other side. Sometimes, it's time to quit your job. Sometimes, you need to take the leap of faith...
230
- Oct 12, 2022
- 3 min
Social Media and Mental Health: The Good, the Bad, and the Ugly
Social media has created new ways to connect with others and create an identity and presence on the internet. For many people, it’s...
150
- Oct 11, 2022
- 4 min
6 Expectations You Should Have For Your Mental Health Therapist
Author: Tina Avila, LMFT When it comes to starting therapy, many people have many expectations and questions. You may have questions...
310
- Oct 8, 2022
- 3 min
The Science of Why We Do What We Do
Psychology is the science of our mind When someone asks you why you do what you do, what’s your answer? Are you able to rattle off a few...
70
- Oct 7, 2022
- 3 min
Grief: Why Is It So Hard To Move On
The Emotion that Keeps Us Stuck When you lose someone or something you love, it’s hard to move on with your life. Everyone handles grief...
310
- Oct 4, 2022
- 3 min
This Is Why You Feel Depressed
Is it hormone, lifestyles, mindset, or all of the above? It's not entirely clear what causes depression. There are many factors that...
290
- Oct 1, 2022
- 3 min
What is the best way to motivate yourself?
10 Ways to Motivate Yourself and Create a Positive Life Self-motivation can be an elusive thing. Even the most self-aware individuals...
220
- Sep 29, 2022
- 2 min
3 Tips to Say Goodbye to Depression
Depression can feel like it’s taking over your life, making it hard to focus on anything else and dragging down your mood so that you...
320
- Sep 20, 2022
- 4 min
Mental Health Therapy
Mental Health Therapy is something that we all must take into consideration. For some, this may be a first step in the right direction...
140
- Sep 16, 2022
- 3 min
EMDR Therapy for PTSD, Trauma, Panic Attacks, Anxiety, Grief, and Loss
EMDR stands for Eye Movement Desensitization and Reprocessing therapy. While that full form might be a mouthful, this wonderful...
1080
- Sep 15, 2022
- 6 min
Stress Management: Cause, Treatment, Strategies
Stress is a part of almost every human's life. It is how your body responds to any demand, and it is a way for you to grow. Healthy...
400
- Sep 12, 2022
- 5 min
Trauma Therapy: What You Need To Know
When you experience a terrible event that leaves a lasting impact on your mental and emotional stability you may end up traumatized....
170
- Sep 8, 2022
- 5 min
9 Ways To Find Happiness During Chaos
Whether you've been in a long-term relationship or have been married for years, there will be times when chaos in your relationships is...
90
- Sep 2, 2022
- 5 min
Marriage: How to Fight Fair
How to stop unhealthy fighting in your relationship The most important thing in any relationship is respect. Without respect, you cannot...
260
- Aug 31, 2022
- 4 min
How To Stop Becoming a People Pleaser
Ah, the people pleaser. We've all been there. You're standing at a party and someone asks if you'd mind making them a drink. It's not an...
80
- Aug 29, 2022
- 4 min
8 Parenting Tips For Starting The New School Year
By Tina Avila, LMFT Back-to-school season is here, and if you're like me, you've been putting off getting ready for it. But no more! It's...
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