What Is Post-Traumatic Growth And Can We Heal From Trauma?

Discover EMDR therapy, a new way to experience post-traumatic growth and heal from trauma


Post-traumatic growth is a type of awareness that occurs after a traumatic event when a person shifts their mindset and adopts a different approach to life. It is a natural human capacity that allows individuals to heal and learn from the hard times lived, and nowadays it is becoming more and more visible thus people are beginning to talk about it more often, sharing some light on the topic.


In this article, you can find useful information about post-traumatic growth and how eye movement therapy is helping millions of patients overcome their trauma.




Post-Traumatic Growth: Definition & Importance


Post-traumatic growth was first established as a theory in the mid-1990s by two psychologists with PHDs, Richard Tedeschi and Lawrence Calhoun. According to the American Physiological Association, the theory holds that “people who endure psychological struggle following adversity can often see positive growth afterward”.


In essence, post-traumatic growth resembles a person’s personal growth after a traumatic event that tends to become a setback in their life. Post-traumatic growth has a few characteristic traits that help people identify their situation and position towards it such as developing personal strength, appreciating life, creating healthy relationships with others, and facing a spiritual change.


Tedeschi explained that there might be some traits that determine people’s likeliness to experience post-traumatic growth, openness to experience, and extraversion being the two predominant ones due to some individuals being more prone to open up and reconsider their belief systems. Furthermore, age also plays a significant role in this because young children have fewer chances to develop the cognitive capacity that is required to experience post-traumatic growth, whereas adolescents and adults do.




EMDR Therapy For Healing Trauma


EMDR stands for eye movement desensitization and reprocessing, a recent and different form of psychotherapy that focuses on the patient's rapid eye movement to help heal from traumatic events. This innovative trauma healing therapy form includes a therapist performing different movements with their hands in front of the patient's eyes and asking them to recall the traumatic event.


What’s different about eye movement therapy is its efficiency without causing more pain to individuals who have a hard time opening up about their trauma. Similar to traditional psychological support, online EMDR trauma therapy can activate the information in your brain that has been locked up, as well as identify sounds, images, thoughts, and feelings experienced during that event, to help patients feel the pain but in a smoother and controlled way. Not only does this new form of therapy assist people to heal mentally, but physically and spiritually too, contributing to their post-traumatic growth.


Healing from trauma is possible, and online EMDR therapy offers a new way to deal with the pain, emotions, and thoughts that surfaced during a person’s traumatic experience.


Blue Oak provides client-centric online counseling services by certified professionals and therapists to provide individuals with the best tools and resources to better their mental health.


With outstanding experience with online EMDR therapy, Blue Oak Counseling was created to assist the population and help them overcome trauma. If you’d like to know more about this and get personalized attention, book a free consultation online here.


Book recommendations:


  1. The body keeps the score

  2. What happened to you? conversation about trauma

  3. Get Out of Your Own Way: Overcoming Self-Defeating Behavior

  4. The end of trauma: how the new science of resilience is changing how we think about PTSD

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Keywords:

⦁ eye movement therapy

⦁ eye movement desensitization and reprocessing

⦁ emdr trauma therapy

⦁ post-traumatic growth


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