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Therapy hours: By appointment Monday to Saturday
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Join date: Dec 18, 2020
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Jan 5, 2024 ∙ 2 min
The Case Against New Year's Resolutions: Embracing a Mindful Approach to Change
As the calendar turns the page to a new year, the tradition of setting New Year's resolutions is pervasive. However, in the pursuit of...
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Aug 15, 2023 ∙ 4 min
The Power of Practicing Values: How Value-Based Actions Help You Create Fulfillment in Life
Author: Blue Oak Therapist Welcome to this exhilarating chapter of your life where you're not just stepping into adulthood or midlife...
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Aug 14, 2023 ∙ 2 min
Unlocking Lasting Joy: A Scientific Journey into Cultivating Happiness and Positivity
Author: Blue Oak Therapist Numerous studies in positive psychology have shed light on the science behind happiness. One well-known study...
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