Oct 11, 20224 min6 Expectations You Should Have For Your Mental Health TherapistAuthor: Tina Avila, LMFT When it comes to starting therapy, many people have many expectations and questions. You may have questions...
Oct 7, 20223 minGrief: Why Is It So Hard To Move OnThe Emotion that Keeps Us Stuck When you lose someone or something you love, it’s hard to move on with your life. Everyone handles grief...
Oct 4, 20223 minThis Is Why You Feel DepressedIs it hormone, lifestyles, mindset, or all of the above? It's not entirely clear what causes depression. There are many factors that...
Sep 20, 20224 minMental Health TherapyMental Health Therapy is something that we all must take into consideration. For some, this may be a first step in the right direction...