Therapy hours: By appointment Monday to Friday
Our Mission
At our core, we are committed to delivering exceptional online counseling and therapy services facilitated by skilled mental health professionals and therapists. Our mission is driven by the belief that everyone deserves the opportunity to enhance their mental well-being at their convenience, regardless of time or location.
In today's digital age, online therapy has emerged as a convenient and effective solution for addressing mental health challenges, including depression. With secure and confidential platforms, you can freely express yourself and embark on your healing journey.
Why Blue Oak?
At our core, we embrace the philosophy of transforming ordinary experiences into extraordinary moments. We are driven by the desire to establish unwavering trust in our exceptional services, delivered by a team of highly knowledgeable and experienced therapists.
Each therapist is not only a mental health provider, but also extensively trained in a variety of therapeutic models and evidence-based approaches that have been empirically proven to yield remarkable results.
In our commitment to making mental health accessible, we proudly accept major insurance plans, including Aetna, Optum, Anthem, Kaiser, Cigna/Evernorth, United Healthcare, Oscar, and Oxford Health. By partnering with these networks, we strive to reduce the financial burden often associated with seeking mental health support.
Blue Oak Core Values
Integrity lies at the heart of our organization, where we uphold the highest standards of personal and professional ethics. We firmly believe in the principles of honesty and trust, which permeate every aspect of our daily practice and service delivery. Our unwavering commitment to these values ensures that our clients consistently receive the utmost care and attention, always adhering to the professional codes and standards that govern our industry.
About Blue Oak Counseling
Although you may be feeling as though everything is falling apart, it doesn’t have to be like that.
At Blue Oak Counseling, we're here to provide you with the support and guidance you need during these rough times. Our team of mental health experts is committed to helping adults who are facing challenges in work-life balance, feeling overwhelmed by stress, emotionally exhausted, and struggling with self-care, low energy, and motivation.
We understand the feeling of being overworked and overwhelmed, unable to find a solution to these problems. By partnering with our compassionate therapists and fully investing in yourself, you can overcome these emotional hurdles and reclaim your normal life.
Yes, you may be feeling down right now. You may feel like nothing is in your favor. Nothing is working out. But it doesn’t have to be this way. We can help.
Our Specialties
Are you struggling with mental health issues or just feeling stuck in life?
Do you feel like you could benefit from therapy, but don't know where to start?
Our network of therapists covers a range of specialties to meet your specific needs and help you overcome life challenges.
Anxiety
Depression
Trauma
Grief and Loss
Work stress
Postpartum Depression
Parenting issues
PTSD
Premarital counseling
Marriage problems
Relationship issues
Share Your Story With Us
At Blue Oak Counseling, we understand that you may be dealing with emotional pain, stress, life challenges, low mood, unhappy feeling, troubled relationships, lacking motivation, and more.
That’s why we have a team of leading mental health therapists to help you heal your mental state and get back to the best version of yourself.
With online sessions, we will be building your skill set and help you reach your goals anywhere in CA with our confidential video or phone session. Our team members welcome individuals, couples, and families, and we see clients ages 18 and up.
Therapy Approaches:
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavior Therapy (DBT)
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Psychodynamic Therapy
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Mindfulness-Based Therapy
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Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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Family Therapy
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Eye Movement Desensitization and Reprocessing (EMDR)
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Solution-Focused Brief Therapy (SFBT)
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Couples Therapy
Mental Health Care for All
Life can be tough, but seeking help shouldn't add to the stress.
At our practice, we strive to make getting support as easy as possible for you. We understand that finding the right therapist is key to feeling comfortable and making progress.
Phone Consultation: Our dedicated care coordinator will work with you to MATCH you with a therapist who aligns with your personality and unique needs. Reach out to us today to start your journey towards healing and growth!
Have questions?
Check out our FAQ's page
Helpful Resources
Why You Should Try CBT (Cognitive Behavior Therapy) For Depression?
Cognitive behavior therapy (CBT) is a type of psychotherapy that has been shown to be effective in treating depression and other similar problems. CBT focuses on identifying and changing negative patterns of thinking and behavior that can lead to the development and maintenance of depression. Read more..
Helpful Resources
Why You Should Try CBT (Cognitive Behavior Therapy) For Depression?
Cognitive behavior therapy (CBT) is a type of psychotherapy that has been shown to be effective in treating depression and other similar problems. CBT focuses on identifying and changing negative patterns of thinking and behavior that can lead to the development and maintenance of depression. Read more..
5 Ways to Improve Your Relationship and Reduce Conflict
Are you feeling like your relationship is stuck in a rut or that conflicts between you and your partner are getting more frequent and intense? You’re not alone. All relationships have their ups and downs and need a little work to stay strong. That’s why it’s important to nurture your relationship and work to reduce conflicts. Read more...
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