Online Therapy in California | Blue Oak Counseling Services

What is Online Therapy?

Online therapy is a cost-effective alternative to in-person sessions, but it's not for everyone. If you've been thinking about trying out online therapy for the first time, there are a few things to consider before making your decision

Online therapy is becoming more and more popular, as people are looking for ways to manage their mental health on their own. In fact, nearly half of all therapists offer online sessions these days.

But what exactly is online therapy?

Online therapy or Telehealth is a type of telecommunications technology where you meet your healthcare provider/ licensed therapists remotely.

Does online therapy actually work?

Online therapy is an effective way to treat your mental health issues, especially if you live in a rural area where there aren't many therapists or counseling centers nearby. You can also choose this option if you are traveling and want to continue with therapy while away from home.

Is online therapy covered by insurance?

Many states require insurance companies to cover online therapy just like they would traditional therapy sessions. To learn more, check out our FAQ page or contact your insurance company about how your healthcare plan will cover teletherapy.

What are the advantages of online counseling?

The benefits of seeing a therapist over video chat include the convenience, affordability, privacy, and accessibility. Online therapy is often more affordable than in-person sessions. Additionally, if you're feeling self-conscious about the way you look or don't want others to know what's going on in your life, using video chat for counseling is a great option. When it comes to both convenience and privacy, video chat therapy has the potential to be far superior to traditional in-person counseling.

Is online therapy safe?

Yes, Online therapy is safe. Healthcare providers are subject to HIPAA (the Health Insurance Portability and Accountability Act) rules, which establish guidelines to ensure your personal health data won’t be disclosed without your knowledge.

Our online practice uses Simple Practice software to conduct therapy which is fully secure and HIPAA compliant.