Social Anxiety in a Pandemic: How COVID-19 Is Affecting Our Mental Health
The COVID-19 pandemic has had an immense impact on our physical and mental health. With social distancing measures in place, many of us...
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Jan 19, 20233 min
Depression: How It Can Destroy Relationships
When a person is struggling with depression, it can be extremely difficult to maintain healthy relationships. Unfortunately, these issues...
300
Jan 17, 20234 min
How Trauma Affects Your Ability To Regulate Emotions
Trauma is an experience that can leave a lasting impact on someone’s life. It can cause immense physical and emotional pain, as well as...
1140
Jan 15, 20233 min
New Year's Resolution: Why You Should Start Therapy Today
As we start the New Year, many of us are setting resolutions and goals for ourselves. If you're looking to make a meaningful change in...
190
Jan 14, 20234 min
5 Ways to Improve Your Relationship and Reduce Conflict
Are you feeling like your relationship is stuck in a rut or that conflicts between you and your partner are getting more frequent and...
1000
Jan 12, 20233 min
Setting Resolutions For The New Year: How To Become Your Best Self in 2023
The new year is here and with it comes the opportunity for a fresh start. If you’re like many people, you’ve probably made some...
330
Jan 10, 20233 min
How to Make Your New Year's Goals and Actually Stick to Them
It's the start of a new year and that means it's time to set some New Year’s goals. The idea of making resolutions is exciting, but often...
270
Dec 24, 20222 min
How to Cope With Anxiety Around Your Family During the Holidays
The holidays are a time for joy and celebration, but for many people, it can also be a source of anxiety. With family gatherings and...
90
Dec 20, 20223 min
Dealing with Seasonal Depression During the Holidays
The holidays can be an incredibly joyous time for many, but for those dealing with seasonal depression it can be a difficult and lonely...
200
Dec 14, 20224 min
5 Ways to Reduce Anxiety and Stress This Holiday Season
It’s no secret that the holiday season can be a stressful and anxiety-inducing time of year. With all the social obligations, family ...
200
Nov 13, 20223 min
Why is Depression So Hard to Overcome in Young Adults?
It can be more than an inconvenience to your social life and daily schedule; it can affect your physical health, too. And while it’s not...
340
Nov 12, 20222 min
How to Find Calm in the Midst of a Storm
Have you ever noticed that there are certain times of the year when everything seems to be going wrong? Maybe it’s just your internal...
80
Nov 10, 20223 min
How to Travel during the Holiday Season without Losing your Mind
The holidays can be some of the most stressful times of year, even without the added stresses of holiday travel and other commitments you...
100
Nov 6, 20223 min
Dealing with Holiday Stress: How to Keep the Peace with Family
The holidays are supposed to be a joyous time of year, full of laughter and cheer, but sometimes things don’t turn out that way. If...
90
Nov 4, 20224 min
How to Overcome Panic Attacks: 10 Tips to Help You Calm Down
Panic attacks can strike at any time, even when you’re not expecting them to. Panic attacks are intense and frightening, and they may...
940
Nov 1, 20223 min
How Depression Can Cause Actual Physical Pain
Pain isn’t just something we can feel in our minds; it’s also a physical sensation, which can be caused by illness, injury, or something...
160
Oct 29, 20222 min
Why is Finding Your Purpose So Important?
Author: Tina Avila, LMFT When you don't have a purpose, it can make you feel lost, and without direction. You might not know what the...
70
Oct 28, 20223 min
How Depression Can Destroy Relationships and What You Can Do
Not many people like talking about depression; it’s an incredibly depressing topic to be honest with you. This doesn’t make it any less...