Author: Blue Oak Therapist Losing someone we love is one of the most challenging experiences in life. Whether it's a family member,...

Author: Blue Oak Therapist A toxic relationship can be incredibly damaging, causing emotional and even physical harm to those involved....

Author: Blue Oak Therapist Depression is a complex and challenging mental health condition that can make life incredibly difficult for...

Author: Blue Oak Therapist Spring is a season of renewal and growth, making it the perfect time to focus on your mental health. The...

Author: Blue Oak Therapist If you find yourself repeatedly choosing partners who turn out to be wrong for you, you're not alone. Many...

One of the most fundamental questions that humans have asked themselves throughout history is, "What is the purpose and meaning of life?"...

Love is a wonderful feeling that can bring immense joy to our lives, especially when it is shared with a significant other. Showing love...

Depression is a complex mental health condition that can affect anyone, regardless of age, gender, or social status. It's a leading cause...

Grief and loss therapy is a type of counseling that helps individuals cope with the emotional pain and sadness associated with the loss...

Mindfulness is a practice that involves paying attention to the present moment, without judgment. It is often used as a way to reduce...

Gottman couples therapy is a research-based form of couples therapy that aims to improve relationship satisfaction and strengthen the...

Communication is the foundation of any healthy relationship. It is the key to understanding one another, building trust and intimacy, and...

Trauma is an emotional response to a distressing event or series of events. It can affect people of all ages and backgrounds, and can...

High anxiety in parents is a common and challenging issue that can affect all aspects of a parent's life. Anxiety is a natural response...

Anxiety is a normal part of life, but high-functioning anxiety can be overwhelming and difficult to manage. It can manifest in different...

Boundaries are an important part of any healthy relationship. Whether it's between two people, a group, or even with yourself, setting...

Marriage is a unique and powerful bond between two people, and when it’s in trouble, it can be hard to know what to do. While marriage...

Cognitive behavior therapy (CBT) is a type of psychotherapy that has been shown to be effective in treating depression and other similar...

When it comes to relationships, expectations can be a double-edged sword. On one hand, having expectations can bring clarity and purpose...

The COVID-19 pandemic has had an immense impact on our physical and mental health. With social distancing measures in place, many of us...