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Breaking the Stigma: Why Seeing a Therapist is the New Self-Care

Author: Blue Oak Therapist

Mental health is just as important as physical health. However, unlike physical health, it can be difficult to recognize when you need help. People often struggle with the idea of seeking help from a therapist, but it is essential to remember that seeking therapy is a courageous and positive step towards improving your overall well-being.

Here are some signs that it might be time to see a therapist:

You feel overwhelmed: If you are feeling overwhelmed and unable to manage your emotions, it might be time to seek help. Feeling overwhelmed is a common experience, and it can be due to various reasons such as work pressure, relationship issues, or financial stress. However, if you are struggling to cope with your feelings and feel like they are taking over your life, it is time to talk to a therapist.

You have experienced a significant life change: Major life events such as the death of a loved one, divorce, or job loss can be extremely stressful and emotionally taxing. If you are struggling to cope with a significant life change and find yourself feeling hopeless or depressed, it might be time to seek help.

You are experiencing physical symptoms: Sometimes, mental health issues can manifest in physical symptoms such as headaches, body aches, or stomach problems. If you have been experiencing physical symptoms that do not have a clear physical cause, it might be worth seeking help from a therapist.

You are self-medicating: If you find yourself turning to drugs, alcohol, or other substances to cope with your emotions, it is a sign that you might need help. Self-medicating is not a healthy way to deal with emotional pain and can lead to addiction and other physical and mental health issues.

You have relationship issues: Relationship issues can be one of the most significant sources of stress and anxiety. If you are struggling to maintain healthy relationships with your family, friends, or romantic partners, it might be time to seek help from a therapist. A therapist can help you identify the root causes of your relationship issues and work with you to develop healthy communication skills and coping strategies.

You have thoughts of self-harm: If you are experiencing thoughts of self-harm or suicide, it is crucial to seek help immediately. These thoughts are a sign of a mental health crisis, and you should not hesitate to seek help from a mental health professional.

If you are looking for a therapist in Ontario, CA, it is essential to remember that there are many licensed therapists in the area who can help you address your mental health concerns. Seeking help from a licensed therapist in Ontario, CA, can be a positive step towards improving your mental health and overall well-being.

You can start your search for a therapist in Ontario, CA, by using online directories or searching on search engines with the keyword "therapist in Ontario, CA." You can also check with your insurance provider to see if they have a list of therapists in the area that they cover.

Once you have a list of potential therapists, take the time to research their qualifications and experience. It is important to find a therapist who is licensed in the state of California and has experience working with the specific mental health issues you are facing. You can also read reviews from past clients to get an idea of what to expect from the therapist.


Seeking help from a therapist is a positive and courageous step towards improving your mental health and overall well-being. Mental health issues can affect anyone, regardless of age, gender, or background.

By seeking help from a licensed therapist, you can gain insight into your thoughts, feelings, and behaviors, and develop healthy coping strategies to manage them. Therapy can help you improve your relationships, reduce stress and anxiety, and increase your self-awareness and self-esteem.

Remember, taking care of your mental health is just as important as taking care of your physical health. If you are experiencing any mental health concerns, consider seeking help from a therapist who can provide you with the support and guidance you need to achieve your goals and live a fulfilling life. Contact us to book your first appointment and start your journey towards a happier, healthier you!

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