Mental Health Blog | Blue Oak Counseling

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Apr 24, 20233 min read

Taking Control: Managing Bipolar Disorder with Medication, Therapy, and Lifestyle Changes

Author: Blue Oak Therapist Bipolar disorder is a mental health condition that affects many people worldwide, and it can be challenging to...

Apr 17, 20233 min read

Grief: Journey Towards Healing

Author: Blue Oak Therapist Losing someone we love is one of the most challenging experiences in life. Whether it's a family member,...

Apr 12, 20232 min read

Understanding Toxic Relationships: Signs, Effects, and How to Get Help

Author: Blue Oak Therapist A toxic relationship can be incredibly damaging, causing emotional and even physical harm to those involved....

Mar 27, 20232 min read

How To Empower Yourself When Feeling Depressed

Author: Blue Oak Therapist Depression is a complex and challenging mental health condition that can make life incredibly difficult for...

Mar 20, 20232 min read

How To Boost Your Mental Health This Spring

Author: Blue Oak Therapist Spring is a season of renewal and growth, making it the perfect time to focus on your mental health. The...

Mar 12, 20233 min read

5 Ways You're Setting Up Your Own Relationships To Fail

Author: Blue Oak Therapist If you find yourself repeatedly choosing partners who turn out to be wrong for you, you're not alone. Many...

Mar 6, 20232 min read

How Can You Find Purpose In Life

One of the most fundamental questions that humans have asked themselves throughout history is, "What is the purpose and meaning of life?"...

Mar 2, 20233 min read

6 Ways To Show Love To Your Partner

Love is a wonderful feeling that can bring immense joy to our lives, especially when it is shared with a significant other. Showing love...

Feb 27, 20232 min read

Why Do People Feel Depressed: Research Behind Depression

Depression is a complex mental health condition that can affect anyone, regardless of age, gender, or social status. It's a leading cause...

Feb 23, 20232 min read

Grief and Loss Therapy: What is it?

Grief and loss therapy is a type of counseling that helps individuals cope with the emotional pain and sadness associated with the loss...

Feb 19, 20232 min read

Why You Should Try Mindfulness Practice to Reduce Anxiety?

Mindfulness is a practice that involves paying attention to the present moment, without judgment. It is often used as a way to reduce...

Feb 14, 20232 min read

Couples Therapy: How Gottman Method Can Help Improve Your Relationship

Gottman couples therapy is a research-based form of couples therapy that aims to improve relationship satisfaction and strengthen the...

Feb 13, 20232 min read

How to Solve Communication Problems in Your Relationship?

Communication is the foundation of any healthy relationship. It is the key to understanding one another, building trust and intimacy, and...

Feb 9, 20232 min read

Trauma 101: What You Need To Know

Trauma is an emotional response to a distressing event or series of events. It can affect people of all ages and backgrounds, and can...

Feb 7, 20232 min read

High Anxiety Symptoms in Parents

High anxiety in parents is a common and challenging issue that can affect all aspects of a parent's life. Anxiety is a natural response...

Feb 5, 20233 min read

Do You Have High-Functioning Anxiety? Here's How to Tell

Anxiety is a normal part of life, but high-functioning anxiety can be overwhelming and difficult to manage. It can manifest in different...

Jan 30, 20233 min read

The Relationship Boundary: Why You Keep Failing and How to Have a Healthy Boundary

Boundaries are an important part of any healthy relationship. Whether it's between two people, a group, or even with yourself, setting...

Jan 28, 20232 min read

Marriage Therapy: 2 Good Reasons to Save Your Marriage

Marriage is a unique and powerful bond between two people, and when it’s in trouble, it can be hard to know what to do. While marriage...

Jan 25, 20232 min read

Why You Should Try CBT (Cognitive Behavior Therapy) For Depression?

Cognitive behavior therapy (CBT) is a type of psychotherapy that has been shown to be effective in treating depression and other similar...

Jan 23, 20233 min read

Is Having Expectations In A Relationship Good Or Bad?

When it comes to relationships, expectations can be a double-edged sword. On one hand, having expectations can bring clarity and purpose...