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Free Stress Management E-Book

Reading a Digital Book

Hi. I'm Tina Avila, licensed therapist and the Founder of Blue Oak Counseling Services.

Since 2012, I've been working with many individuals struggling with anxiety, depression, and mental health symptoms due to overwhelming stress in their lives and I've learned a lot along the way.

Today, I'm going to share with you some of what I've discovered—information that will help you decrease feeling of frustration, calm yourself down, and reduce stress in your life.

In this special FREE E-book I've created just for YOU! you'll learn:


The simple steps in creating a calm and peaceful life.


8 research-based strategies that anyone can do.


5 cognitive statements you can say to yourself to remain calm.


5 questions that when you ask yourself can make a difference in your life.

Go for it...If you want to learn how to, just enter your first name and email address below,

then click “I Want My Free E-book.”   

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