Hi. I'm Tina Avila, licensed therapist and the Founder of Blue Oak Counseling Services.

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Since 2012, I've been working with many individuals struggling with anxiety, depression, and mental health symptoms due to overwhelming stress in their lives and I've learned a lot along the way.

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Today, I'm going to share with you some of what I've discovered—information that will help you decrease feeling of frustration, calm yourself down, and reduce stress in your life.

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In this special FREE E-book I've created just for YOU! you'll learn:

 

The simple steps in creating a calm and peaceful life.

 

8 research-based strategies that anyone can do.

 

5 cognitive statements you can say to yourself to remain calm.

 

5 questions that when you ask yourself can make a difference in your life.

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Go for it...If you want to learn how to, just enter your first name and email address below,

then click “I Want My Free E-book.”   

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