Therapy for Depression
Do you feel heavy with despair, struggling each day to keep your head just above the darkness and dread?
Does it take every ounce of energy to stay afloat?
Or are you feeling overwhelmed by feelings of helplessness and hopelessness?
If this sounds familiar, we want you to know you are not alone and there is help.
Depression is a serious condition, but more than a condition; depression is a thief. It steals joy, love, happiness, energy, motivation, self-esteem, passion, and, in the worst cases, it steals life. Battling depression is difficult, and many days it seems impossible, and that the best option is to give up.
This is what depression tells you. Again, a thief of the truth. But there are ways to win this constant war and steal from depression all the power it tried to steal from you.
While it may seem difficult to find your way back to hope and happiness, we've been helping clients to personally do just that for years.
Get reconnected to things you love, and love to do again. Remember how depression is a thief? It steals things that make you feel whole - feel human. So, take the time to reconnect to those hobbies or activities you did that gave you life. Those hobbies and activities will bring life back to you.
As indelicate as it sounds; depression sucks. But it doesn’t have to continue to suck the joy and life out of you. It’s possible to defeat depression; it just takes work and a little help. The experts at Blue Oak Counseling Services are here to help you reclaim everything that depression tried to steal.
To experience the joy of warm sunshine on your face, to reconnect with estranged loved ones, and to re-engage with a meaningful life.
Find your purpose.
If you’d like to take the first steps to start feeling better, please contact us today for an appointment.